Learn to use Emotional Freedom Techniques (EFT), also known as tapping, to build self-compassion in this positive & light-hearted workshop.
When you notice you’re suffering or feel afraid, can you respond with compassion for yourself? Or does the inner critic chime in – “you should feel differently, you should have done better, you should find this easier…”
What if we could be guided forward by a sense of love and excitement instead?
Using Emotional Freedom Techniques (EFT), also known as tapping, we’ll develop more compassion and love toward ourselves. You’ll also get a step-by-step tapping manual to take home with you, so you can continue the transformation at home.
For more information about Jessica, upcoming workshops, and/or EFT, visit http://www.fullyalive.ca