BEGINNER SERIES WORKSHOP
**THESE DATES ARE NOW CONFIRMED. SEE YOU THERE!!**
Saturday March 25th, 9:30am at Bikram Yoga Comox Valley
• Posture clinic: 5 hours (30 minute break included)
• This format goes over the 26 posture bikram beginner series.
Joseph will teach the first set, observe what needs to be worked on, dedicate 10-15 minutes towards providing tips, discuss the technique/posture, demonstrate, and answer inquires from students using a multi-media presentation. Next, Joseph will apply what was learned to the second set, giving students the opportunity to take what they have learned and apply the corrections
Sunday March 26th, 9:30am at Bikram Yoga Campbell River
• Class and Clinic: 5 hours (30 minute break included)
• This format begins with a traditional 90 minute Bikram Yoga Class
followed by a 30 minute break. After the break, Joseph will give a 3 hour multimedia workshop which includes photo and live demonstrations, lecture on anatomy and alignment, posture break down, and correct demonstrations.
Both of the above days include:
• 25 minutes on what is bikram yoga and 15 minutes on raja & hatha yoga.
Advance Posture Demonstration
• 10 minutes: Demonstration of Joseph’s favorite advance postures
COST: $90 + tax for one day…Saturday OR Sunday or $150 + tax for both days.